People with an alcohol addiction tend to have low levels of vitamins A and E. This deficiency can lead to vision trouble, particularly when driving at night. Liver damage, which is already an issue with significant alcohol consumption, becomes even more serious if you best vitamins for recovering alcoholics are not getting enough of these vitamins. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Alcohol use disorder can mean an individual experiences vitamin deficiencies, as alcohol can affect how the body absorbs and uses vitamins and nutrients.
If you or someone you care about is seeking support for the complex interplay between addiction and mental illness, Banyan Boca Mental Health remains a dedicated ally. Although Banyan Boca no longer offers addiction treatment, we understand the intricate relationship between mental health and substance use disorders. Successfully https://ecosoberhouse.com/article/essential-tremor-alcohol/ navigating sobriety involves addressing various facets of health, with nutritional considerations being just one vital component within a comprehensive rehabilitation approach. As an individual dealing with alcoholism, it’s important to understand that self-medicating with vitamins and supplements can pose several risks.
The Role of Vitamins in the Body
Moreover, low magnesium decreases muscle movement, and low iron can lead to anemia. First, you’ll need a full nutritional workup from your family doctor. They’ll ask about your health history, do a physical exam, and run some blood tests. The doctor may tell you to take supplements to raise your nutrient levels. These may also help prevent or reduce alcohol-induced organ damage.
- Niacin, or vitamin B3, can also be found in pork, as well as in fortified cereals, salmon, and swordfish.
- Incorporating mindfulness practices, such as meditation and deep breathing, can help manage stress and maintain mental clarity during the recovery process.
- While the best way to get the benefits of vitamins is from food, many people take vitamins as pills, liquids, drink mixes, or gummies.
- Many holistic healers believe there is a link between sugar and alcoholism.
- Drug and alcohol addiction can rob a person of their health by causing considerable nutrient deficiencies that may exacerbate symptoms of withdrawal or present barriers to recovery.
Dual diagnosis treatment programs for substance abuse and eating disorders focus on addressing both conditions and their common roots, rather than trying to treat one after the other. These programs are unique to the individual and the complex interplay between the conditions but typically involve individual and group therapy designed to heal the patient from both sides. The first step in treating addiction to any substance is to remove all traces of the substance from the body.
Foods for Your Brain
Critical examples include facilitating brain function, improving mood, flushing out toxins and transferring nutrients between cells. “The inclusion of mineral supplements, such as magnesium and zinc, can provide a valuable source of support during alcohol recovery.” In addition to vitamin A and vitamin C deficiencies, alcoholism can also contribute to the development of specific conditions. Pellagra is a condition caused by a deficiency in vitamin B3 (niacin) and can result in symptoms such as skin rashes, digestive issues, and neurological problems. Wernicke’s encephalopathy, characterized by confusion, ataxia, and eye movement abnormalities, can occur due to thiamine (vitamin B1) deficiency.
When going through alcohol withdrawal, it’s crucial to support your body’s recovery by addressing nutrient deficiencies. Certain vitamins can play a key role in this process, helping to alleviate withdrawal symptoms and promote overall well-being. Incorporating these vitamins into your diet or taking them as supplements can make a significant difference in your recovery journey. During alcohol addiction treatment, it’s important that you eat a balanced, healthy diet. Many treatment facilities employ nutritional counselors, who can create a nutrition plan for you to ensure you are replacing all of your depleted vitamins and minerals. If you don’t have access to a nutrition counselor, there are specific foods you can eat to replenish your vitamin levels.
